confidence begins by being honest about your strengths

Aleks Szymanski, MDBX

Bio

Co-founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.

Birthplace

England

Residency

USA

Tracks

Baggage
We hoard mental baggage as we go through life. Learn to let go with proven techniques that can help you reset when baggage gets in the way on the tennis court.
Length: 3 min 19 secs
Theme: Emotion
Distractions
Discover how arousal levels and self-talk can affect you. Learn to embrace the challenges that you experience on the tennis court. Set your mindset right and achieve your potential.
Length: 3 min 19 sec
Theme: Concentration
Self-Confidence
Self-confidence is a feeling of trust and judgment. It can be an all-conquering potion. Combat negativity to preserve confidence. Learn to use previous successes, visualize the future and set realistic expectations.
Length: 3 min 15 sec
Theme: Concentration
Threat or Challenge
Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winning or losing. Learn how to flip things around and change your mindset.
Length: 3 min 59 sec
Theme: Emotion
Stress
Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control.
Length: 2 min 54 sec
Theme: Emotion
Two Outcomes
In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more.
Length: 3 min 48 sec
Theme: Confidence

“The trouble with me is that every match I play against five opponents: umpire, crowd, ball boys, court, and myself…”

GORAN IVANISEVIC, FORMER WIMBLEDON CHAMPION

“My coach said I could be number one. And I still believe her…”

NOVAK DJOKOVIC (TIGNOR, 2007)

“Tennis is 70% mental…”

SERENA WILLIAMS (MASTERCLASS 2017)

“I believe the brain is like any muscle; like any other, it can be improved…”

IVAN LENDL, WORLD NO. 1 FOR 270 WEEKS

“I listen to Mindbox tracks before every match…”

Grace L, Austin, TX (NTRP 4.0)

“Tennis is all between the ears…”

Tracy Austin, Former no. 1 on tennis channel

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