How can tennis help to improve your mental health
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How can tennis help to improve your mental health

It’s common knowledge that regular exercise has great benefits on your physical fitness and health, however, the mental health benefits are often overlooked. Getting involved with sport is a fantastic way to help improve an individual’s [...]
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Tennisletics Updated
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Tennisletics Updated

  Although tennis began as the 'game of the palm' in the 12th century, modern tennis success is much more difficult. Regardless of your age or level, you need a honed technique, solid strategy, mental strength, all-round [...]
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10 common questions about tennis
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10 common questions about tennis

We’ve answered some of the most common questions that we get asked about all aspects of tennis on a regular basis. 1. How is the score kept in tennis? Games are scored zero, or love, 15, 30, 40, and then game point. In the USA, and in some [...]
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Improving the mental strength of doubles tennis players
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Improving the mental strength of doubles tennis players

We’ve previously spoken in depth about how vital mental strength is in order to improve a tennis players overall game. The most successful players will balance the amount of time spent working on the mental side of their game against hours [...]
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Wow, we’re going to Miami
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Wow, we’re going to Miami

At Tennisletics, we believe in experiencing things at first hand. So, we sent our Co-founder, Julie, and her two friends to Florida. Arriving at Miami Gardens It was a beautiful sunny day in late March when the three-savvy tennis girls from [...]
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The importance of developing a mental game plan in tennis
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The importance of developing a mental game plan in tennis

Setting out a game plan before a match or competition is vital for any tennis player to ensure they are fully prepared for the challenge ahead. Understanding your strengths and weaknesses and how you can utilize these to highlight the weakness [...]
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How to remain calm during a tennis match
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How to remain calm during a tennis match

Tennis players of all level will experience a certain level of stress and nervousness when competing. Dealing with this stress and remaining calm can be a difficult thing for new players to learn, but it is vital if they want to succeed and [...]
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