Powerful strokes for tennis
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Powerful strokes for tennis

Tennis players need to be well-rounded athletes able to play for 3 hours or more, with high levels of speed, agility, balance, and power.  Pound-for-pound, elite tennis players have some of the highest levels of conditioning with powerful [...]
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Core strength and stability for tennis
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Core strength and stability for tennis

Core exercises to improve strength and stability in tennis are a vital part of fitness training for tennis. The abdominal, oblique and lower back muscles are extensively used for the three basic and most important shots in tennis – the serve, [...]
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Tennis footwork drills
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Tennis footwork drills

As part of our focus on ensuring a healthy body for tennis, we have devised ‘snack-sized’ workouts, each with 3-7 drills, that can be done anywhere in just seven minutes or repeated or combined for a longer overall workout. There are no [...]
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Glossary of tennis terms and acronyms
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Glossary of tennis terms and acronyms

Like many sports, tennis is a game full of terms and acronyms.  This article seeks to help explain the meaning of these items.  It will remain 'work in progress' and we will be adding as we discover new terms or acronyms.  If you consider we [...]
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How the weather impacts a tennis match
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How the weather impacts a tennis match

When preparing for a tennis match, or competition, players will plan for every possible outcome to make sure they are able to cope with all scenarios. There is, however, one thing you cannot account for, the weather. The uncontrollable nature [...]
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Best 8: Tennis recovery & rehab tools
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Best 8: Tennis recovery & rehab tools

Tennis can be a brutal sport for all parts of your body head-to-toe including feet, ankles, knees, hips, back, shoulders, arms, and wrists.  Tennis clinics, lessons, and both singles and doubles matches can lead to all kinds of conditions [...]
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