How can tennis help to improve your mental health
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How can tennis help to improve your mental health

It’s common knowledge that regular exercise has great benefits on your physical fitness and health, however, the mental health benefits are often overlooked. Getting involved with sport is a fantastic way to help improve an individual’s [...]
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Improving the mental strength of doubles tennis players
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Improving the mental strength of doubles tennis players

We’ve previously spoken in depth about how vital mental strength is in order to improve a tennis players overall game. The most successful players will balance the amount of time spent working on the mental side of their game against hours [...]
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The importance of developing a mental game plan in tennis
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The importance of developing a mental game plan in tennis

Setting out a game plan before a match or competition is vital for any tennis player to ensure they are fully prepared for the challenge ahead. Understanding your strengths and weaknesses and how you can utilize these to highlight the weakness [...]
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How to remain calm during a tennis match
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How to remain calm during a tennis match

Tennis players of all level will experience a certain level of stress and nervousness when competing. Dealing with this stress and remaining calm can be a difficult thing for new players to learn, but it is vital if they want to succeed and [...]
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Controlling your anger during a tennis match
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Controlling your anger during a tennis match

Anger is an extremely powerful emotion that can be very difficult to control, especially in younger and less experienced players. If you allow your anger to get the better of you it’s highly likely that your chances of success will drop [...]
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Dealing with gamesmanship in tennis
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Dealing with gamesmanship in tennis

What is gamesmanship? Gamesmanship is the use of various tactics (often dubious ad not technically illegal) in an attempt to gain an advantage over your opponent in order to increase your chances of winning the match. Imagine you were down [...]
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Glossary of tennis terms and acronyms
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Glossary of tennis terms and acronyms

Like many sports, tennis is a game full of terms and acronyms.  This article seeks to help explain the meaning of these items.  It will remain 'work in progress' and we will be adding as we discover new terms or acronyms.  If you consider we [...]
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