Tennisletics Blog
As part of our focus on ensuring a healthy body for tennis, we have devised ‘snack-sized’ workouts, each with 3-7 drills, that can be done anywhere in just seven minutes or repeated or combined for a longer overall workout. There are no longer any excuses for introducing a fitness regime into your tennis training.
Tennis players need to be well-rounded athletes able to play for 3 hours or more, with high levels of speed, agility, balance, and power. Pound-for-pound, elite tennis players have some of the highest levels of conditioning with powerful legs, strong core, and toned upper body.
Tennis tournaments across the world are played on a range of different surfaces, each of which has its own characteristics that impact the match in a different way. The four most common types of tennis court are hard courts, clay, grass, and carpet (or synthetic turf).
The professional tennis schedule is more packed than ever. For tennis fans, there are tournaments of all levels taking place every month. Every tennis fan dreams of attending the biggest tournaments and watching their idols compete at the highest level. We’ve pulled together a list of the best major tennis tournaments that every fan needs to put on their bucket list.
When doubles teams are put together, there is often a lot of chatter around the physical strengths and weaknesses of each player. Effective doubles teams are derived in the ability of the pair of players to work together and communicate effectively.
