Motivation MINDBOX
Jan. 8, 2021
When Tennis Meets Hollywood
Listen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. …
Dec. 23, 2020
Be Extraordinary
How far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for you. Be extraordinary. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 year…
Dec. 18, 2020
Federer's Mentality
What was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from the GOAT's mentality. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Tu…
Dec. 11, 2020
Nadal's Attitude
Hear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the greatest tennis players of all time. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP…
Dec. 7, 2020
Managing Anger
Don't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. Stand tall, swing with power and grace. Coach: Coach Pain, fitness trainer, and motivational spea…
Dec. 3, 2020
Playing When You Are Exhausted
Tennis is physically demanding and takes you to your limits. How can you handle the moments when your body says 'no more'? Get some practical tips that work. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s …
Nov. 30, 2020
Be Mentally Ready
The greatest athletes are mentally tough. They find ways to 'be ready' to perform on the biggest stages. But what does that mean? What tools do they use to get themselves prepared? Coach: Estevam Strecker, head tennis coach …
Nov. 21, 2020
Go Beyond Goals
Go further. Go beyond your goals. Look beyond practice. Get competitive and take training to the next level. Every day is a 'work day'. Go get it. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years o…
Nov. 20, 2020
Compete With Grace
It is more important than ever to help your juniors understand how to compete with grace and integrity. Discover why their 'personal brand' is incredibly important. Coach: Positive Coaching Alliance, better athletes, better …
Nov. 18, 2020
A Day On The Pro Tour
Find out what it is like on a typical day in the life of a WTA Pro at a tournament. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. Winner of Girls 18 Na…
Nov. 17, 2020
Losing The First Set
You have lost a close first set. What next? Learn to make adjustments and mentally prepare for the second set to give yourself the best chance of success. Coach: Estevam Strecker, head tennis coach Bio: Former head men’s ten…
Oct. 26, 2020
Don't Give Up
Don't give up on the opportunity to shine. Don't get distracted by things that hinder you. Be prepared to be a winner. Own the moment before you. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of…
Oct. 17, 2020
Changeovers
In a match, what do you do on changeovers? What should you think about? How do you handle the negative voice inside your head? Discover tools that can help. Coach: Estevam Strecker, head tennis coach Bio: Former head men’s t…
Oct. 16, 2020
All The Little Things
Tennis is won or lost over a few points. Learn how all the little things add up and can change the course of a match or career. Coach: Dennis Ralston, American tennis legend and Hall of Famer. Bio: Right-handed, former Ameri…
Oct. 14, 2020
Be Fearless
Stop being afraid and worrying about the opponent. Trust in yourself and your own capabilities. Develop a fearless mentality to overcome adversity. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years …