Tennisletics Blog
Controlling your emotions throughout a match or competition can often be the difference between winning and losing. No matter your ability, or the ability of your opponent, not being able to control your emotions will more than likely have a negative impact on your performance. Sport evokes a wide range of emotions from joy and pride to despair and anger, all of which can have a significant effect on a players performance.
It is no secret that tennis is one of the most mental sports.
Whilst physical fitness and the ability to physically hit shots are crucial, the best tennis players are those that are the toughest in the mind and those who can channel their emotions to achieve success.
