Tennis elbow, or to give it its medical name lateral epicondylitis, is a condition that causes pain around the outside of the elbow due to overuse of the muscles and tendons in the forearm. As the name suggests it is a condition that is common in te…
Getting children involved in sport at a young age is a great way to help aid their development, both physically and mentally. Tennis is the perfect sport for kids as its a sport that can be picked up at any age and teaches them valuable life lessons…
In comparison to a lot of sports, tennis requires an extremely high level of concentration over an extended period. While competing at lower levels, matches will likely be a maximum of 3 sets, however, at Grand Slams, matches are even longer as play…
An individual’s tennis play style will tell you a lot about their personality and the type of person they are off the court. While tennis is a highly physical game and fitness and ability play a key role in success, players who don’t hav…
No matter whether you play once a week or train every day playing tennis is a fantastic sport to help keep you healthy and in shape. Tennis requires the perfect mix of cardiovascular fitness coupled with muscular strength. In addition to this tennis…
At Tennisletics, we recognize that more than 25% of all tennis shots are returns of serves yet service returns are severely under practiced. What's more, it is difficult to simulate the smorgasbord of variety that you can experience the different se…
It’s common knowledge that regular exercise has great benefits on your physical fitness and health, however, the mental health benefits are often overlooked. Getting involved with sport is a fantastic way to help improve an individual’s …
We’ve answered some of the most common questions that we get asked about all aspects of tennis on a regular basis. 1. How is the score kept in tennis? Games are scored zero, or love, 15, 30, 40, and then game point. In the USA, and in some o…
We’ve previously spoken in depth about how vital mental strength is in order to improve a tennis players overall game. The most successful players will balance the amount of time spent working on the mental side of their game against hours spe…
At Tennisletics, we believe in experiencing things at first hand. So, we sent our Founder, Julie, and her two friends to Florida. Arriving at Miami Gardens It was a beautiful sunny day in late March when the three-savvy tennis girls from Austin, T…