Tennisletics Blog

Tennis players of all level will experience a certain level of stress and nervousness when competing. Dealing with this stress and remaining calm can be a difficult thing for new players to learn, but it is vital if they want to succeed and compete …

We came. We saw. We sponsored. We have just returned from the desert having sponsored an exciting celebrity tennis kickoff event created by Cliff Drysdale Tennis for the BNP Paribas Open in Indian Wells. Located at Omni Rancho Las Palmas Resort &am…

Setting out a game plan before a match or competition is vital for any tennis player to ensure they are fully prepared for the challenge ahead. Understanding your strengths and weaknesses and how you can utilize these to highlight the weakness …

From gorgeous beachside locations to courts hidden away inside famous US landmarks there are hundreds of outstanding tennis courts around the world. We’ve picked out 10 of the most prestigious and breathtaking tennis courts around the world t…

One of the beauties of tennis as a sport is that it doesn’t require a great deal of equipment to get started. If you have or can borrow a racquet and a ball, you’re good to go. However, if you are planning to play regularly and have a de…

Anger is an extremely powerful emotion that can be very difficult to control, especially in younger and less experienced players. If you allow your anger to get the better of you it’s highly likely that your chances of success will drop dramat…

Tennis players need to be well-rounded athletes able to play for 3 hours or more, with high levels of speed, agility, balance, and power. Pound-for-pound, elite tennis players have some of the highest levels of conditioning with powerful legs, stron…

Tennis tournaments across the world are played on a range of different surfaces, each of which has its own characteristics that impact the match in a different way. The four most common types of tennis court are hard courts, clay, grass, and carpet …

Core exercises to improve strength and stability in tennis are a vital part of fitness training for tennis. The abdominal, oblique and lower back muscles are extensively used for the three basic and most important shots in tennis – the serve, …

As part of our focus on ensuring a healthy body for tennis, we have devised ‘snack-sized’ workouts, each with 3-7 drills, that can be done anywhere in just seven minutes or repeated or combined for a longer overall workout. There are no …